Our Therapy

This confidential counselling session enables you to talk about your problem in a variety of ways. We can arrange for you to have therapy over the phone, online or in person face to face in a relaxing therapy room. 

Cost: £40 for 1 hour  

This session gets you out of the counselling chair and into the fresh air where you can talk to your therapist whilst also keeping fit. Walking can boost metabolism, improve blood circulation and provide a feeling of wellbeing. 

Cost: £50 for 1 hour 

If you are very anxious, worry alot, struggle to sleep or suffer with panic attacks, you may respond well to having a session that incorporates some relaxation. The counsellor will specialise in therapeutic treatments offering a scalp and hand massage to help release tension and reduce stress and anxiety. Headaches can be relieved and hard working hands will feel pampered.

Cost: £45 for 1 hour 

Explore self expression, release emotions and unravel tension as you paint along side your therapist during a talk therapy session. No artistic skills are necessary, this is more about enjoyment, relaxation and reduction of stress. Art materials are supplied along with some tranquil background music and light refreshment.

Cost: £50 for 1 hour individual ; £60 for 1 hour couple; £80 for 1 hour group up to 4 

Getting married can be stressful for the bride and groom which can take away the magic before the big day. Therapy can maintain focus, reduce stress and rebalance calmness.

Cost: £40 for 1 hour 

If your child has developed changes in their behaviour due to known or unknown anxiety then therapy can help them to express their feelings using intergrated counselling with play or creative therapy. A course of treatments may be required to enable the therapist to build up a therapeutic rapport. 

Cost: £35 for 1 hour 

Light Touch Therapy gives you the ability to talk about your issues big or small. Talking can relieve worries before they manifest into anxiety and spiral out of control. You may feel more comfortable talking to a counsellor rather than a friend or family member. You may only need a couple of sessions to talk your problem through so you can see more clearly. 

Cost: £40 for 1 hour